D-73. Running

500 15km
Warm-up 2km
Cool-down 1km
Completed the 3rd session of the week's homework.
The flying insects at Anyangcheon Stream were especially active today,
and when I wiped off my sweat after the run, there were about 50 carcasses stuck to me—it was quite a mess. Thanks to them, I got a protein supplement while running. But do flying insects even have protein? ;;
Let's have a great and productive day!!